Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility
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Il Centro Mindfulness ESSERE ORA è gestito da Miriam Lucia Bertolli, Counselor Professionale e Istruttore Mindfuness per il protocollo MBSR. Le attività proposte: Counseling, Mindfulness, Yoga, Pilates, Mindful Running, Ginnastica posturale, Respiro consapevole, Comunicazione consapevole.