VIALE PALMANOVA, 218 UDINE (UD) ITALIA

Yoga was and  always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:

Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility

our classes

“ It’s really nice to know that you can fully rely on your instructor and let yoga treat your body and soul. Beautiful! ”

Paul Jones

client

“ I am beyond grateful for your teachings, the practice and the beautiful souls that I have met at your great studio. ”

Lisa Masterson

client

“ If you feel low, and don’t know how to cheer up, try joining this yoga club. Here you will find everything and more! ”

James Richards

client

classes timetable

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Sabato

our blog


upcoming events

Aprile 24 @ 10:00 AM - 11:30 AM

chi siamo

Sarah Kern

Sarah Kern

Insegnante di Kundalini Yoga e Yin Yoga
Irene Sforzina

Irene Sforzina

Counselor professionale a indirizzo sistemico-transpersonale e naturopata a indirizzo psicosomatico, esperta in floriterapia e aromaterapia.
hotspot
See the Latest Photos From Our Yoga Classes 

#zen_yoga

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Il Centro

Il Centro Mindfulness ESSERE ORA è gestito da Miriam Lucia Bertolli, Counselor Professionale e Istruttore Mindfuness per il protocollo MBSR. Le attività proposte: Counseling, Mindfulness, Yoga, Pilates, Mindful Running, Ginnastica posturale, Respiro consapevole, Comunicazione consapevole.

Open Hours

Monday: 11am-7pm
Tuesday-Friday: 11am-8pm
Saturday: 10am-6pm
Sunday: 11am-6pm

Contatti

Viale Palmanova, 218 Udine (UD) Italia
Email: info@essereora.it
Telefono: +39 331 399 3232

Per essere sempre aggiornati sui corsi e sulle attività del Centro Essere Ora.

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